The 10 Best Pillow For Upper Back And Neck Pain Of 2020 – Reviews & Buying Guide

The quality of your sleep depends not only on the mattress on your bed, the blanket you use but also on your pillow. Too firm a cushion causes back pain in the neck, but also in the shoulders.

Aside from consulting a physiotherapist to relieve these pains, in this buying guide, you will find tips for choosing your best pillow for upper back and neck pain. Pleasant to use, Tempur-Pedic Cushion Symphony Standard is made of memory foam. For its part, Classic Brands Reversible Gel Cool Memory Foam Pillow has a gel structure.

Finding a site to buy a new pillow isn't as complicated as it seems. On the other hand, the number of Internet users looking for how to buy the best pillow for upper back and neck pain with better value for money is increasing day by day. This is where we realize that everyone is concerned about their well-being.

Tempur-Pedic Symphony Standard Cushion


  • Cozy: Relieving back pain and tingling in the arms, this pillow remains very comfortable. In addition to that, it will allow you to get to sleep quickly.
  • Solid: Even if it is made of adaptive materials, this cushion lasts over time.
  • Pleasant to the touch: Although it is the standard version and not a limited edition, its feel remains pleasant.
  • Discreet: Covered with a white cover, it will adapt to all styles of homes.


  • Does not support the neck: Upon awakening, many people have experienced pain in the neck.

To fall asleep quickly, some people read while others rely on the quality of their pillow. Benefiting from double-sided memory foam, this model has a slightly curved face intended for people who have got into the habit of sleeping on their backs and a completely flat side, which will suit those who lie flat belly or sides.

Comfortable and pleasant to the touch, know that this Tempur Pedic pillow is soft. Providing personalized support, its use will prevent you from waking up with pain in the neck, shoulders, and back. Getting up in good shape will, therefore, be visible.

Durable, the foam is chosen by Tempur-Pedic, will not deform over time. On the contrary, the quality of the support it will offer will improve day by day. This is what makes this pillow the most efficient model on the market. As for the cover, it is completely washable.

Classic Brands Reversible Cool Gel Memory Foam Pillow


  • Very comfortable: In addition to the comfort offered by memory foam, the gel also refreshes the head, which is very practical especially in summer.
  • Compact: Against all expectations, the cushion is not at all impressive. In addition, it is relatively light.
  • Smells good: The gel used in the manufacture of this product smells good.
  • Robust: Just by touch, you immediately feel that the cover and the cushion have been designed to last over time.


  • Difficult to remove: The cover opening device is not easy to access.
  • Deforms: The cushion has an annoying tendency to flatten.

Each pillow has its qualities, but also its faults. The choice of a kind cushion remains important despite everything, especially when you have a fragile back, shoulders, or neck. Being the best pillow for upper back and neck pain on the market, this model is equipped with a gel cushion and benefits from memory foam.

Also, it will adapt to the morphology of its user. The gel is also known to give freshness. If necessary, know that this pillow is entirely reversible. The breathable lining of the cushion will guarantee air circulation no matter how you arrange it.

Having a hypoallergenic property, the gel used by Classic Brands will not cause allergic reactions. Washable, the cover that covers this cool gel pillow can be machine cleaned. Also, it can be removed quite easily. Available in Queen size, the cushion measures 61 x 40.6 x 12.7 cm.

best pillow for stomach sleepers with arm under pillow


  • Help sleep: Because of its shape, this article will help pregnant women fall asleep and sleep on their side.
  • Compact: 144 cm high and 76 cm wide, it will not take up much space.
  • Washable: The cover is easily removed and put back on.


  • Dish: This pillow deserves better padding.
  • Requires adaptation time: Given its shape, its use will require time to adapt.

Many are unable to sleep during the pregnancy period. This problem may be related to the quality of the pillow. With its C shape, this pregnancy pillow will wrap the body of its user, in this case, that of the future mother.

It also provides significant support for the back, hips, knees, neck, and head. Given the quality of manufacture and finish of its products, PharMeDoc has become the best brand of pillows in recent years.

Sober, this model has a gray finish. Resistant, the cover is made of Jersey fabric. To the touch, its coating is ultra-soft. As for the padding, the polyfill allows you to find the right position quickly.

In terms of accessories, PharMeDoc has designed a storage bag specially dedicated to this pillow. To top it off, know that this model is guaranteed for life.

πŸ›Œ MARNUR Cervical Pillow : best pillow after cervical fusion

MARNUR Cervical Pillow Contour Memory


  • Soft: Whether it is the hedge or the memory foam, all these elements benefit from a charming touch.
  • A nice design: The design of this article gives it a particular style and will not leave anyone indifferent.
  • A high capacity for adaptation: This pillow has been designed to adapt to all sleeping postures, but also all body types.
  • Hygienic: Made with quality materials, it will not give off a bad smell.


  • Poorly placed armrests: The location of the armrests was not very well chosen according to some opinions.
  • Lack of originality: The pillowcase chosen by Marnur is fitted to most models of memory foam.

Those who are still wondering what an orthopedic pillow is, know that it is a cushion specially designed to support the cervical. Therefore, the support it offers will be much more important than a gel or foam pillow.

Belonging to the ergonomic pillows category, this cushion incorporates a central cavity to better support the head and neck. To support the thoracic spine, Marnur opted for memory foam. As for the armrests, they have been put in place to relieve pain in the wrists.

Well dimensioned, this product measures 64 x 37 x 14 cm. Given its design, it will adapt to all sleeping postures. Equipped with a breathable cover, the latter will prevent the development of bacteria and mold.

Made of polyester, the pillowcase can be machine washed. For a cheap cushion, we can say that this model sets the bar very high.

AllerEase 100% Cotton Allergy Protection Body Pillow


  • Soft: The softness of the cover makes this pillow pleasant to use. Also, the cover is smooth, which means that we can quickly turn around and adopt any posture.
  • Long: Unlike a standard cushion, the length of this model allows tall people to sleep comfortably. Its dimensions correspond to 50.8 x 137.2 cm.
  • An anti-allergy cover: People with allergies will be happy to know that the cover is hypoallergenic.


  • Lack of firmness: Some buyers have pointed out that the cushion lacks durability.

Between a cushion and a pack, including a pillow and a blanket, the choice is quickly made. So, all you have to do is compare the offers offered by the various merchant sites while checking the manufacturer's quality.

Whether it's the pillow or the blanket, everything is made from cotton, not just clothes. The fabric that AllerEase has chosen is hypoallergenic. This is why this article is recommended for people developing an allergy and asthmatics. Cotton is above all a breathable fabric.

As a body pillow, this model correctly supports the hips, back, neck, and stomach. Durable, the padding is made entirely of polyester fiber.

Machine washing and drying, therefore, become possible. Made and imported from the United States, this pillow is highly prized in Canada. Also, note that the purchase includes a zipped pillowcase.

Toddler Pillow With Pillowcase


  • Pleasant to the touch: The quality of the fabric is particularly felt when touched. Your child can, therefore, pet him without any problem. He can also become or replace his favorite stuffie.
  • Wrapping: This product is broad and deep enough to wrap the head of a newborn or child.
  • Washable: Unlike a foam pillow, this model is entirely washable, whether by hand or machine.
  • Cute: The SAFARI PRINT pattern corresponds very well to the world of children's fashion.


  • A large cushion: Many expected the pillow to be small, which is not the case.

How to choose the best pillow for upper back and neck pain in 2020? The choice of a model should be made according to the morphology as well as the age of its user.

Supporting the spine as it should be, this article is primarily intended for children. Also, it offers a level of comfort, which has so far been excellent. Before being marketed, this cushion underwent numerous tests. This explains its success as well as the interest that parents have for this pillow for children.

Made with natural cotton, the pillowcase, and the cover do not represent a danger for children and newborns. As it is a breathable fabric, this article will adapt to all seasons.

Easy to clean, you can put it in the washing machine. The design level knows that this cushion has a SAFARI PRINT pattern. Children appreciate the latter. In case you haven't noticed, the pillowcase is unisex. 

ComfyComfy Premium Buckwheat Pillow,


  • A zipper: To prevent the pillowcase from emptying, the manufacturer has fitted it with a quality zipper.
  • Comfortable: The cushion is so soft that you fall asleep when you lay your head on it. Also, the level of comfort it offers is much higher than an ordinary pillow.
  • Easy to carry: If you are going on a vacation or vacation, this pillow will make your trip more comfortable.
  • Malleable: The cushion is as plastic as you can shape it as you see fit.


  • It doesn't help you fall asleep: Although comfortable, this bed accessory will not help you sleep.

If you plan to buy a pillow for your bed or sofa, dwell on the source and quality of the materials. A cushion that was produced locally with first choice materials will be more exciting than a model whose origin is unknown.

Produced in Canada, the buckwheat hulls that make up this pillow are of very good quality. Also, they have been air cleaned. As for the pillowcase, know that it is made with Canadian organic cotton and woven by hand.

Supporting the head and neck, this 35.6 x 53.3 cm buckwheat pillow allows you to adopt a better sleeping posture. In addition to that, you can adapt it according to your morphology and your needs.

Unlike polyester fiber filling, buckwheat allows air to circulate freely. For information, a sachet of 0.5 kg buckwheat will be delivered with this product.

BedStory Pillows for Sleeping 2 Pack


  • Pleasant to use: The level of comfort and the softness of the pillowcase are satisfactory. If you are used to waking up with neck pain, this will no longer be the case.
  • Resistant: Bamboo fibers are durable materials. As a result, the pillowcase does not tear as quickly as an ordinary cover.
  • A beautiful design: The design of this pillow is one of its many qualities.


  • Lack of support: If you are used to sleeping on your sides, this pillow is not for you.

Besides gel and latex, you can also make a pillow using bamboo. Resistant, the pillowcase is made with the fibers of this plant. This bamboo pillow is also known for its softness and the level of comfort it offers.

Ergonomic, its design has been studied to offer maximum support, whether at the spine, rib cage, lumbar, neck, back, or shoulders.

Having received CertiPUR-US and OEKO-TEX certification, this article does not represent a danger to its user's health. Besides, no chemical or allergenic material has been used by BedStory.

Washable, the cover can be machine cleaned. Also, the pillowcase is breathable, which considerably reduces the drying time. Regarding its price, this model is cheaper compared to some competing items.

best travel pillow for tall person


  • Spongy: The spongy side makes it comfortable, regardless of your body type.
  • Several finishes: Aside from blue, this pillow is also available in pink, black and gray. It is also for this reason that it is so successful with women.
  • An adjustable mask: The velcro that is placed on the back of the cover allows you to adjust it according to your head size.


  • Bulky: Even when stored in its bag, this product still takes up a lot of space. In addition to that, it isn't easy to put it back in its pocket, which is reasonable given its thickness.

Which pillow to choose when traveling by plane, train, or car. This is a question that deserves attention.

In reality, some cushions have been specially designed for this use, as evidenced by this model. Equipped with memory foam, this travel pillow can be used in public transport, but also at home.

Also, it has a classic U-shaped closure, which simplifies its wearing. Supporting the head and neck it reduces cervical pressure and relaxes all the muscles in the head. Slightly curved, the shape of this pillow offers multi-angle protection and will prevent neck injuries.

Benefiting from a viscoelastic cotton structure and a 3D cut, its wearing will improve blood circulation. Incidentally, this pack includes a velvet storage bag, an adjustable sleep mask, and earplugs.

ST.TEIL Natural Latex Breathable TALALAY Latex Pillow


  • Very comfortable: Well designed, this article will delight people with chronic neck pain and not just them.
  • Soft: Despite the presence of the patterns, the pillowcase remains mild and pleasant to the touch.


  • High: The height of the cushion annoys people sleeping on their backs. That said, it will adapt to all other sleeping postures.
  • Smelly: Even if the smell of latex is not harmful, it remains unpleasant. Also, it will take more than 3 days to get rid of it.

Latex is a material that is used in the manufacture of many accessories, such as pillows. As comfortable as a memory foam pillow, this cushion will support your spine while relieving headaches and muscle pain.

Being a hypoallergenic material, latex will prevent bacteria and mold from growing. Also, this latex pillow will not require special maintenance or even washing. Covered with a breathable fabric, this cushion will always remain comfortable and pleasant even in summer.

Remember that it was manufactured in Thailand and then imported into Germany. In terms of design, the cover incorporates diamond-shaped patterns.

Since it fits into the category of king pillows, this model is more comprehensive than the queen or contour version. To make latex foam last over time, avoid machine washing at all costs.

πŸ›Œ Buying Guide - How to Choose the best pillow for upper back and neck pain?

By using a price comparison, you will be automatically redirected to the site where to buy the best pillow for upper back and neck pain. All you have to do is order the model of your choice and then wait for delivery, the deadline for which may vary from one reseller to another.

best pillow for bad neck


In all, there are 4 types of cushions, namely ergonomic, shape memory, natural and synthetic pillows. Each of these variants is intended for a well-defined use. Take the case of an ergonomic pillow. For your information, it is also called a neck pillow. As it indicates so well, it was designed to match the shape of the head as well as that of the nape of the neck. Therefore, its use will promote the alignment of the head, from the neck to the spine.

Made of latex or foam, it is recommended for people suffering from cervical osteoarthritis and back pain. Generally, these pillows are filled with latex or memory foam.

As for memory pillows, they have a viscoelastic foam structure. Thanks to body heat, the cushion will conform to the shape of the wearer's head and neck. That said, the foam will always return to its original form.

Filled with down, wool, feathers, or natural latex, the cushion of a natural pillow provides excellent support. On top of that, it's fluffy. For comparison, these materials are entirely breathable. Hypoallergenic, synthetic pillows are for people with allergies. Instead of being cotton or wool, they are made of polyester fibers.

best pillow for cervical stenosis

Sleeping posture

If you are used to sleeping on your stomach, take a 5 cm thick down pillow. Thus, the cushion will systematically align your head to your spine. However, a person sleeping on their back should use a firm pillow.

The firmness of the cushion will prevent the head from fully sinking into the pillow. A soft cushion with a thickness of 9 cm will be perfect for sleepers on the side. Now it will be easier for you to determine which is the best travel pillow for tall person on the market.

The shape of the cushion

A rectangular pillow is made for sleeping. Thanks to its width, your head will always be well maintained, even if you turn around several times during the night. On the other hand, the square cushions allow you to relax on the bed or on your sofa. There are also models that are intended for pregnant women. The design of these pillows remains quite particular since it is C-shaped.

Regulars of public transport have certainly already used a travel cushion during their journey. This accessory is put around the neck. Most of the time, his purchase will include a sleep mask and a storage bag. In winter, the heating pillows will allow you to find sleep easily and quickly. Also, its temperature can be adjusted to the nearest degree. Being a buying guide for the best pillow for upper back and neck pain, this article will keep you up to date with what's new.

best pillow for upper back and neck pain

How To Clean Your Pillow

frequently asked Questions

Are you sleeping without a pillow - good or bad for the spine?

When to put a baby pillow?

Firm or soft pillow? Which pillow to choose when you have neck pain?

How do I wash a memory foam pillow?

How do I wash a feather pillow?


We hope that our knowledge and expertise will help you find the best pillow for upper back and neck pain.

If you are still unsure of anything or are interested in soaking up some more information about this subject, please do comment below. We will use our combined experience of 12 years of using a pillow to help you make the right decision. 😊


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